Facts vs. Story Framework
When betrayal hits, your mind fills in gaps fast. This tool is designed to help you separate what actually happened from the story your pain is building around it. Clarity starts when facts and interpretation stop living in the same sentence.
Facts
What can be directly observed, confirmed, or verified.
Example: They did not answer my text for six hours.
Story
What meaning, motive, or conclusion are you adding to those facts?
Example: They are ignoring me on purpose because I do not matter.
Your Next Move
Write the facts first. Then write the story separately. Do not mix them. If you cannot verify it, it does not belong in the facts column.